Resources

Recommended Reads to get you started or going deep(er)

The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk

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The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar

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Think Like a Monk by Jay Shetty
 

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

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Paths to God: Living the Bhagavad Gita by Ram Dass

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Prakriti: Your Ayurvedic Constitution by Robert E. Svoboda

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The Algorithm of Consciousness by Kenneth MacFarlane

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Autobiography of a Yogi by Paramahansa Yogananda

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Siddartha by Hermann Hesse

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Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom by Rick Hanson