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  • Registered Yoga Teacher 200 since 2009

  • Registered Yoga Teacher 300 since 2022 (RYT 500)

  • Concentration in Restorative Yoga & Reiki, Yoga Nidra, Hatha Yoga, Ayurveda, Yoga Sutras, Yoga/Psychology/Trauma-Informed

  • Reiki I, II and Reiki Master: Practicing Reiki since 2015

  • Bachelor of Science- Psychology, Biology, and Nursing- Old Dominion University, Norfolk, VA and University of North Carolina-Wilmington

  • Registered Nurse 10 years (Cardiology, Trauma, Emergency Services, Med-Surgical, Lifestyle Medicine)

  • Cardiovascular Registered Nurse Certification

  • Former Lifestyle Medicine Nurse Manager with the Dean Ornish Program


Continued Education 

  • Ayurveda, Anatomy & Physiology, Neuroscience/Neurobiology, Subtle Energy, Yin Yoga, Meditation Studies, Guided Meditation, Breathwork, Mindfulness

Personal Practice

  • Hatha Yoga, Yoga Nidra & Restorative Yoga 

  • Transcendental Meditation

  • Mantra & Harmonium

  • Yoga Sutras of Patanjali

  • The Four Agreements by Don Miguel Ruiz

  • Nerding out on Neuroscience/Anatomy & Physiology

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