Credentials 

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• Registered Yoga Teacher 200 since 2009

• Registered Yoga Teacher 300 since 2022 (RYT 500)

• Concentration in Restorative Yoga & Reiki, Yoga Nidra, Hatha Yoga, Ayurveda, Yoga Sutras, Yoga/Psychology/Trauma-Informed

• Reiki I, II and Reiki Master: Practicing Reiki since 2015

• Bachelor of Science- Psychology, Biology, and Nursing- Old Dominion University, Norfolk, VA and University of North Carolina-Wilmington

• Registered Nurse 10 years (Cardiology, Trauma, Emergency Services, Med-Surgical, Lifestyle Medicine)

• Cardiovascular Registered Nurse Certification

• Former Lifestyle Medicine Nurse Manager with the Dean Ornish Program

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Continued Education 

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• Ayurveda, Anatomy & Physiology, Neuroscience/Neurobiology, Subtle Energy, Yin Yoga, Meditation Studies, Guided Meditation, Breathwork, Mindfulness